Awakening the Mind

Take a second to just embrace this moment, breathe in deep and exhale; without doubt we are alive.

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to awaken and live the present moment wisely, earnestly.”

Despite any situations that may intrude into your lives, steal a moment to breathe and understand that you are alive; your script is yet to be completed. Our bodies are guided through our mental processes and often we allow our daily routines to negatively affect our beings.

We must awaken our minds, practice calming the mental disturbances, and enjoy the now. It may seem foreign, it may seem difficult, or it may even seem useless to some, but this awakens your mental state.

..Until we meet again


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